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Available Services

pelvic floor rehab

1 in 4 women have a pelvic floor disorder. It can be urgency, incontinence, prolapse, pain during intimacy or a painful hip. At Integrity, we have specially tailored programs to address these conditions.


Book online

Pelvic pain wellness classes


If you are experiencing chronic back pain, hip pain, SI joint pain and pubic pain, the best way to address it to assess your pelvic floor. Pelvic floor is your foundation, so if its dysfunctional, the back muscles or the hip muscles or the inner thighs would compensate and be overworked. Its a common mistake to not include Pelvic floor rehab in treating low back, hip, SI joint pain or pubic pain.

This is for you: if you have chronic back or hip pain. Making your exercises pelvic-core driven can significantly reduce pain and tightness in hips and back.

(6 weeks, 45 mins classes)

(virtual or in-person)

holistic rehab

Every movement you do needs the entirety of you.

Everything is Connected.

At Integrity, we specialize in finding the driver of your pain so you get lasting benefits from the treatment. We are not chasing pain, we are chasing the cause of pain.​

             Book online

pelvic-core wellness classes


Many women experience bladder leaks when they sneeze, laugh or bend over, even after years of giving birth. Some women experience ongoing issues like pelvic organ prolapse, pain with intimacy or urgency. The best way to approach this is to not rely on “get by” solutions like medications or incontinence pads and instead work on getting the pelvic floor you love, and can rely on.

This is for you: if you want to get the pelvic floor you can rely on, even years after giving birth.

(6 weeks, 45 mins classes)

(virtual or in-person)

online pelvic floor rehab 


Imagine moving through your day in a light way, where you feel calm, peaceful and enjoy moments of connection to yourself also, everyday! This course is focussed on showing you a new way to move through your day which will help heal your pelvic floor issues. It will address your physical and emotional patterns to create great results for you. 

Apply online

postnatal pelvic-core classes

Pregnant women and new mothers experience various complications like Diastasis, leaks, and Pelvic organ prolapse. Unfortunately, the way our health system works, women miss out on key information and help in avoiding these conditions or to keep it from getting worse. The most effective way to address these bladder control and pelvic floor issues is to be able to understand the root cause of this dysfunction early on…. while you are pregnant or soon after giving birth.

This is for you: if you want to get back to exercise safely after giving birth. 


(6 weeks, 45 mins classes)

(virtual or in-person)


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