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Peri-menopause  &menopause wellness

Embrace Our 12-Week Perimenopause and Menopause Wellness Journey! 🌸

Join us for a supportive experience designed to help you navigate perimenopause and menopause. Discover tools and guidance to manage symptoms, take positive steps, and embrace wellness. Enroll now and start your journey to empowerment, resilience, and well-being!

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Discover Practical Solutions:

  • Understand the changes happening in your body during perimenopause and menopause.

  • Explore holistic approaches to manage symptoms like hot flashes, mood swings, and sleep disturbances.

  • Learn about nutrition, exercise, and lifestyle adjustments that support hormonal balance and overall well-being.

  • Cultivate emotional resilience and a positive mindset to navigate this phase of life with confidence.

  • Receive personalized guidance, expert insights, and practical tools to implement positive changes in your daily life.

the program flow:

Personalized Assessment with Jagisha Sekhri, Pelvic floor Physiotherapist: Receive a personalized pelvic health assessment to identify your unique needs and goals for the program. Pelvic health assessment and neuromuscular treatment with Real time  Ultrasound in collaboration with Hiral Thakkar, Pelvic floor Physiotherapist.


Nutritional Guidance: Get advice on nutrition tailored to support hormonal balance, manage metabolic changes, and promote overall well-being.


Holistic Wellness Techniques: Explore holistic approaches such as acupuncture, osteopathy, breath work, mindfulness practices to manage symptoms and enhance well-being. I will guide you to connect with some excellent practitioners specific to your needs. 


Physical Fitness: Access to a customized exercise plan designed to improve pelvic floor muscle strength, full body muscle strength and flexibility, and bone health, specifically tailored for menopausal women.


Stress Management: Learn effective stress management techniques to reduce anxiety, improve sleep quality, and boost overall resilience.


Hormone Balancing Strategies: Discover natural ways to support hormonal balance through lifestyle adjustments, supplements, and hormone replacement therapy options.


Community Support: Connect with a supportive community of women going through similar experiences. Share insights, experiences, and encouragement throughout the program.


Expert Guidance: Benefit from personalized treatment sessions with experienced menopause specialists. Get answers to your questions, receive feedback on your progress, and stay motivated on your wellness journey.


Tools and Resources: Gain access to resources, worksheets, meal plans, and self-care practices to implement positive changes and maintain long-term wellness habits.

Join us on this transformative 12-week journey to reclaim your vitality, embrace wellness, and thrive during perimenopause and menopause.

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