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you are worth it!
Hikes, runs, jumps, funny jokes and trampolines are all things that mothers tend to avoid.... Why??
I agree, mothers are some of the busiest people on the planet. They can find a reason for avoiding all these things, and feel okay, because there is so much more to do. But, hikes, runs, jumps, funny jokes and trampolines sounds self care, sounds fun! Why would they avoid fun? Maybe because they are embarrassed to talk about their bladder control issues and unless they do something about their bladder control, nothing mentioned above is fun!
I have helped women who have just started their journey of motherhood and also, women who have been avoiding these fun activities for years, because bladder control issues don't get better all by themselves. I know this is disappointing, but the better news is that bladder control issues do get better. It is important to reach out and understand the reasons why these issues exist in your system and ways to solve them.
You just have to say "yes" to the first step, just DM me or email me at jagisha@backtocontinence.com
Lean in and I will walk you through the path towards better bladder control. You will, by no means, feel alone and confused, if you take this first step.
You are worth it!
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In health
~Jagisha Sekhri
Check out my website:
https://www.integrityphysio.ca/
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Jagisha@integrityphysio.ca
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