Jagisha SekhriAug 2, 20232 minDispelling Myths: A Look at Pelvic Health for DancersHello to all the wonderful dancers out there! Today we're going to debunk some common myths related to pelvic health in dancers. So,...
Jagisha SekhriMay 10, 20232 minHow Pelvic Floor Physiotherapy Can Help You Commit to a Beneficial Exercise RoutineIntroduction: As a pelvic floor physiotherapist, I understand the unique challenges women face when it comes to addressing pelvic health...
Jagisha SekhriMar 31, 20232 min Love Your Body: Embrace and Prioritize Pelvic Health at Any AgeOur bodies are incredible, complex machines that deserve love, care, and attention. One often-overlooked yet essential aspect of our...
Jagisha SekhriMar 29, 20232 minThe Emotional Journey of Postpartum Recovery: Support and Self-Care for New MothersBecoming a mother is a monumental event, filled with joy and excitement as you welcome a new life into the world. However, it is also a...