Emerging research highlights that your daily habits around nutrition, physical activity, and stress management are not just helpful...

Hello to all the wonderful dancers out there! Today we're going to debunk some common myths related to pelvic health in dancers. So,...

Introduction: As a pelvic floor physiotherapist, I understand the unique challenges women face when it comes to addressing pelvic health...

Our bodies are incredible, complex machines that deserve love, care, and attention. One often-overlooked yet essential aspect of our...

Becoming a mother is a monumental event, filled with joy and excitement as you welcome a new life into the world. However, it is also a...

Mind-Body Stratergies for adressing pelvic floor issues: When pelvis is in pain/ dysfunction, even basic self care functions are impacted...

You are keeping yourself caged up in your postpartum body without even knowing it! Are you having struggles with your body, since...

PELVIC FLOOR CARE while pregnant and after giving birth is the FOUNDATION for you to continue living and moving the way you want to! You...

What do you get to experience as a woman who has a great relationship with their pelvic floor? Well! You get to experience such...

Nothing feels better than pushing past the limits of what you thought was possible. As a pelvic health physiotherapist, I understand the...

I was surprised when a popular Entrepreneurship-related platform reached out to me for an interview. And then, as I answered their...

Hikes, runs, jumps, funny jokes and trampolines are all things that mothers tend to avoid.... Why?? I agree, mothers are some of the...

Just take a second, be honest with yourself, how many times have you stepped up and said," solving my bladder control issues is my...

A recent study by The Academy of Pelvic Health Physical Therapy concluded that prenatal pelvic floor education is a key aspect not just...

Are you like me? I am learning how to ski with my 5 years old, who excel at it in the second class , don't want to be on a bunny hill...

Leaks while running are common but not normal. I had a client who could not run any more than 4 km because she always had a leak at that...

I feel I don't need to convince you of this, that you want to feel radiant, empowered and you want to feel happy in your body. You don't...

Is a piece of a jigsaw puzzle useful? Yes. But not by itself. You need all the pieces to come together to complete: the picture. Same is...

You are at your door, about to put the key into the door lock, and nothing other than crossing your legs keeps it inside. You are...

#1 A "tight" pelvic floor is a weak pelvic floor Our body is always striving for balance. If one part of the body is weak, another part...