Dispelling Myths: A Look at Pelvic Health for Dancers
Hello to all the wonderful dancers out there! Today we're going to debunk some common myths related to pelvic health in dancers. So,...
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Jagisha Sekhri
- May 10, 2023
- 2 min
How Pelvic Floor Physiotherapy Can Help You Commit to a Beneficial Exercise Routine
Introduction: As a pelvic floor physiotherapist, I understand the unique challenges women face when it comes to addressing pelvic health...
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Jagisha Sekhri
- Mar 31, 2023
- 2 min
Love Your Body: Embrace and Prioritize Pelvic Health at Any Age
Our bodies are incredible, complex machines that deserve love, care, and attention. One often-overlooked yet essential aspect of our...
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Jagisha Sekhri
- Mar 29, 2023
- 2 min
The Emotional Journey of Postpartum Recovery: Support and Self-Care for New Mothers
Becoming a mother is a monumental event, filled with joy and excitement as you welcome a new life into the world. However, it is also a...
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Jagisha Sekhri
- Feb 22, 2023
- 1 min
Mind-Body Stratergies for adressing pelvic floor issues
Mind-Body Stratergies for adressing pelvic floor issues: When pelvis is in pain/ dysfunction, even basic self care functions are impacted...
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Jagisha Sekhri
- Feb 1, 2023
- 2 min
new mothers:your body is direct reflection of your internal emotional state!
You are keeping yourself caged up in your postpartum body without even knowing it! Are you having struggles with your body, since...
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Jagisha Sekhri
- Jan 27, 2023
- 2 min
PELVIC FLOOR CARE while pregnant and after giving birth is the FOUNDATION for you
PELVIC FLOOR CARE while pregnant and after giving birth is the FOUNDATION for you to continue living and moving the way you want to! You...
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Jagisha Sekhri
- Jan 27, 2023
- 1 min
a woman who has a great relationship with their pelvic floor?
What do you get to experience as a woman who has a great relationship with their pelvic floor? Well! You get to experience such...
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Jagisha Sekhri
- Jan 27, 2023
- 1 min
Meet my client:Pushing past the limits
Nothing feels better than pushing past the limits of what you thought was possible. As a pelvic health physiotherapist, I understand the...
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Jagisha Sekhri
- Jul 19, 2022
- 1 min
My story was featured!Thanks to you!
I was surprised when a popular Entrepreneurship-related platform reached out to me for an interview. And then, as I answered their...
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Jagisha Sekhri
- Jun 24, 2022
- 1 min
you are worth it!
Hikes, runs, jumps, funny jokes and trampolines are all things that mothers tend to avoid.... Why?? I agree, mothers are some of the...
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Jagisha Sekhri
- Jun 24, 2022
- 1 min
"solving my bladder control issues is my priority"
Just take a second, be honest with yourself, how many times have you stepped up and said," solving my bladder control issues is my...
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Jagisha Sekhri
- Jun 24, 2022
- 2 min
"I wish somebody had talked more about the postpartum stage, what to expect, what's normal..."
A recent study by The Academy of Pelvic Health Physical Therapy concluded that prenatal pelvic floor education is a key aspect not just...
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Jagisha Sekhri
- Mar 2, 2022
- 2 min
warm up with purpose: skiing
Are you like me? I am learning how to ski with my 5 years old, who excel at it in the second class , don't want to be on a bunny hill...
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Jagisha Sekhri
- Feb 15, 2022
- 1 min
Case of the week
Leaks while running are common but not normal. I had a client who could not run any more than 4 km because she always had a leak at that...
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Jagisha Sekhri
- Feb 9, 2022
- 1 min
Fill up your cup
I feel I don't need to convince you of this, that you want to feel radiant, empowered and you want to feel happy in your body. You don't...
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Jagisha Sekhri
- May 21, 2021
- 2 min
Influences on the Pelvic Floor - Case for a full-body approach
Is a piece of a jigsaw puzzle useful? Yes. But not by itself. You need all the pieces to come together to complete: the picture. Same is...
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Jagisha Sekhri
- May 21, 2021
- 2 min
Do people often tell you “But you just went?!”
You are at your door, about to put the key into the door lock, and nothing other than crossing your legs keeps it inside. You are...
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Jagisha Sekhri
- May 21, 2021
- 3 min
5 shocking facts about bladder leaks and Prolapse
#1 A "tight" pelvic floor is a weak pelvic floor Our body is always striving for balance. If one part of the body is weak, another part...
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Jagisha Sekhri
- May 21, 2021
- 1 min
1 in 4 women have a pelvic floor disorder.
1 in 4 women have a pelvic floor disorder. It can be urgency, incontinence, pain during intimacy or a painful hip. A pelvic health coach...
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