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Why Haven’t Women With Incontinence, Prolapse or Urgency Been Told These Facts ?
Many women believe that incontinence, prolapse or urgency are all caused by some kind of pelvic floor dysfunction. That’s true… but there...
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Jagisha Sekhri
May 21, 20214 min read
“Everybody was telling me there is nothing wrong, but this is taking the joy out of my life”
Jens’s lower back was not her strength. This summer, it will be 10 years since she first went to see her doc about discomfort in lower...
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Jagisha Sekhri
May 21, 20212 min read
It reminded me of something I saw live on TV almost 2 decades ago...
The Academy Awards (Oscars) were a couple of weeks ago. It reminded me of something I saw live on TV almost 2 decades ago.. The year is...
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Jagisha Sekhri
May 21, 20213 min read
Working from home? Best practices for a comfortable transition to your not-so-ergonomic chair/spacE
WFH can get unproductive or even distraction-infested if there is discomfort or pain interfering with your workday. I have designed a...
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Jagisha Sekhri
May 21, 20211 min read
Virtual physio treatment session: Your guide.
Virtual physiotherapy sessions: how, why, what do I need to do? So many questions, I can answer them to make it easier for you :-)...
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Jagisha Sekhri
May 21, 20213 min read
Happy pelvic floor: exercise prescription and progression
Pelvic floor dysfunctions like pelvic pain, incontinence, urgency or pelvic organ prolapse can result from a weak or overactive pelvic...
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Jagisha Sekhri
May 21, 20212 min read
A healthy return to running for new mothers.
Deciding to return to running after giving birth should not be done in a spur of the moment. It is a multi-step process and I will show...
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Jagisha Sekhri
May 21, 20211 min read
Run. It can't hurt.
We are living in challenging yet interesting times. No gyms, no socializing and too much TV. Ottawawans are lucky to still have the...
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Jagisha Sekhri
May 21, 20213 min read
"Yes ! One more day of isolation !"...
...said no one ever Like you, I am trying to put a structure around my day as much as possible. There are many activities in there but...
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Jagisha Sekhri
May 21, 20212 min read
Pelvic floor solutions for postpartum women: BEYOND Kegel!
The pelvic floor is a part of a deep system that connects us from our head to tips of our toes. This deep system stabilizes and aligns...
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Jagisha Sekhri
May 21, 20212 min read
Myofascial Core: Its role in restoring continence in new mothers
Can you relate? Since you have had your baby, when you go out for a run or head out to your boot camp or any other fitness class,...
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Jagisha Sekhri
May 21, 20213 min read
4 things to know before you consider surgery for Pelvic Organ Prolapse or Diastasis Recti
Diastasis and Pelvic organ prolapse are among the most common complications from pregnancy. The way our health system works, women miss...
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Jagisha Sekhri
May 21, 20211 min read
Is your low back pain related to you pelvic floor?
There are some very obvious symptoms of Pelvic floor dysfunctions like leaks, urgency, pain with intimacy, pelvic organ prolapse and...
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Jagisha Sekhri
May 21, 20212 min read
Have you ever considered hiring a coach?
I recently had a friend ask me what it’s like to have a coach and what it’s like to be coached. Before I ever hired my first coach, I was...
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Jagisha Sekhri
May 21, 20213 min read
I have tried everything; I am not fixable!
You might have been thinking: I'm not fixable, I have tried everything from Kegel devices to medications, my doctor/PT said surgery was...
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Jagisha Sekhri
May 9, 20212 min read
The secret is not strength.
Is your pelvic floor weak, or is it uncoordinated? Uncoordinated? Let me explain what that is… The core four – abdominal wall, pelvic...
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